Foods and Inflammation

If you have noticed that at certain times your pain seems to be worse than others, there could be a very reason for this. Research indicates that some foods can cause a significant change in the amount of chronic pain experienced, due to increasing the presence of inflammation. Foods that contain elements which may increase inflammation and pain related to chronic health diseases include wheat products, red meat, eggs and foods that contain high amounts of sugar, starchy carbohydrates and fats.

In addition, it may also be possible that foods resulting from sources of the nightshade family could be a contributor as well. These foods include tomatoes, potatoes and eggplant. A chemical element known as solanine contained in the foods has been shown to act as a trigger for inflammation.

Besides the food that you are eating, it’s quite possible that the amount of pain that you experience could also be related to whether you are getting a sufficient amount of water. Dehydration can make pain and inflammation worse. Ideally, you should be drinking at least six to eight glasses of water per day. In order to avoid losing water and becoming further dehydrated, you should also avoid any items that contain diuretics such as alcohol and caffeinated beverages.

You might also experience increased levels of pain and inflammation if you are prone to food allergies, even those that might be delayed. This type of food allergy can result if you eat any type of food four or more times per week. The most common culprits include wheat, dairy, milk, yeast, beef, eggs, corn and soy.

In order to avoid such problems, it is best to change your diet from foods that are low in high food, high processed foods to other foods that actually contain anti-inflammatory elements. Certain fruits and vegetables can actually help to reduce inflammation and pain.
Other such foods include those that are rich in Omega-3 essential fatty acids such as walnuts, pumpkin seeds, oily fish, etc. Supplements containing Omega-3 can also help to reduce pain and inflammation. When changing your diet, be sure to consider switching from vegetable oil to olive oil, which won’t increase your inflammation. Canola oil is also another good choice.

While red meat can increase inflammation, your body does need protein in order to remain healthy. Therefore, it’s important to make wise choices regarding the meat dishes you choose. Opt for lean cuts of meat and organically fed beef.

 
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